Events by category
Swimming for Seniors

Are you in your Golden Years and looking to find an exercise that will not cause much pain to your joints? Join our new class, specially designed for seniors!

From 28 Feb
Baduanjin Qigong

Feeling stiff and easily weary? Join us to stimulate your body meridians, improve blood circulation and balance the qi in your body through powerful techniques adopted from TCM principles!

Apr - May
Yin Yoga

Are you constantly facing body aches and stiffness? Give this practice a try! It will enable you to sit longer, and more comfortably, in meditation by stretching connective tissue around the joints.

29 Jan 2018
Myofascial Triggerpoint Release Workshop

Learn the techniques behind relieving those muscle tightness and aches often experienced when exercising!

23 Feb - 23 Mar
Join the Running Section!

Love to sweat out by going on regular runs? Join friends who share the same passion during our running sessions at KRGH and explore new places too!

Ongoing
Cycling Section

Looking for buddies with the same passion for cycling? Join our very own cycling section and enjoy complimentary section fees too!

Ongoing
Aqua Zumba Returns!

Attention all pool and Zumba lovers! Join us for a free trial to find out how fun working out can be!

Weekly
Taiji For Beginners

Balance your Yin and Yang through Taiji, which helps you to reduce stress, improve flexibility and more!

Pending