Events by category
Swimming for Seniors

Are you in your Golden Years and have been wanting to find an exercise that will not cause much pain to your joints? Look no further and join our new class, perfect for you!

7 Nov 2017
Baduanjin Qigong

Feeling stiff and easily weary? Join us to stimulate your body meridians, improve blood circulation and balance the qi in your body through powerful techniques adopted from TCM principles!

Oct 2017
Strength Training for Seniors

Maintain your body physique even in your golden years! Join our friendly certified trainers in a small group training to learn exercises that can help you maintain or improve your functional mobility!

Sept - Oct
Yin Yoga

Are you constantly facing body aches and stiffness? Give this practice a try! It will enable you to sit longer, and more comfortably, in meditation by stretching connective tissue around the joints.

30 Oct 2017
Myofascial Triggerpoint Release Workshop

Learn the techniques behind relieving those muscle tightness and aches often experienced when exercising!

8 Sept 2017
Join the Running Section!

Love to sweat out by going on regular runs? Join friends who share the same passion during our running sessions at KRGH and explore new places too!

*New* Cycling Section

Looking for buddies with the same passion for cycling? Join our very own cycling section and enjoy complimentary section fees too!

Starting July
Aqua Zumba Returns!

Attention all pool and Zumba lovers! Join us for a free trial to find out how fun working out can be!