Events by category
Zumba Tuesdays at MGH

Dance your heart out and get a great cardiovascular workout at Zumba Tuesdays!

Ongoing
Yoga Wednesday at MGH

Pick up basic yoga poses and build a strong foundation at this yoga class!

Ongoing
Yoga Basics at MGH

Learn and master a series of simple poses and get back to basics at this yoga class!

Ongoing
Vinyasa Yoga at MGH

Revitalise and boost energy levels through a sequence of dynamic poses at Vinyasa Yoga!

Ongoing
Functional Strength Training at MGH

Learn simple and functional exercises that would help maintain lean muscle and minimise muscle loss later in life.

Ongoing
Taiji for beginners at MGH

Balance out your yin and yang and experience health benefits through Taiji!

Ongoing
Stretch and Tone at MGH

Improve your flexibility and prevent injuries through regular stretching exercises!

Ongoing
Pilates Thursday at MGH

Strengthen your body and gain better flexibility and posture through this fun Pilates class!

Ongoing