Events by category
Lifelong Self Efficacy Healthcare Skills

Maintain a healthy immune system by mastering the 7 sets of Mobile Qigong regimens, clinically proven to strengthen the self-healing efficacy of body organs, lymphatic and endocrine systems.

July 2018
Swimming for Seniors

Are you in your Golden Years and looking to find an exercise that will not cause much pain to your joints? Join our new class, specially designed for seniors!

From 21 May
Baduanjin Qigong

Feeling stiff and easily weary? Join us to stimulate your body meridians, improve blood circulation and balance the qi in your body through powerful techniques adopted from TCM principles!

Strength Training for Seniors

Maintain your body physique even in your golden years! Join our friendly certified trainers in a small group training to learn exercises that can help you maintain or improve your functional mobility!

May - June
Yin Yoga

Are you constantly facing body aches and stiffness? Give this practice a try! It will enable you to sit longer, and more comfortably, in meditation by stretching connective tissue around the joints.

Myofascial Triggerpoint Release Workshop

Learn the techniques behind relieving those muscle tightness and aches often experienced when exercising!

20 May - 1 July 2018
Join the Running Section!

Love to sweat out by going on regular runs? Join friends who share the same passion during our running sessions at KRGH and explore new places too!

Cycling Section

Looking for buddies with the same passion for cycling? Join our very own cycling section and ride your way to a fitter lifestyle!