Events by category
Stretch Band Exercise

Get fit and toned with simple and effective stretch band exercises!

From 7 Oct 2019
Silver Fitness for Ladies (MGH)

Energise your mind and body through this fun workout and make new friends in the process.

Ongoing
Zumba Fridays

Get fit and have fun with us at our weekly Zumba Fitness classes!

Ongoing
Zumba Wednesdays

Get fit and have fun with us at our weekly Zumba Fitness classes!

Ongoing
Zumba Tuesdays at MGH

Dance your heart out and get a great cardiovascular workout at Zumba Tuesdays!

Ongoing
Yoga Wednesday at MGH

Pick up basic yoga poses and build a strong foundation at this yoga class!

Ongoing
Yoga Basics at MGH

Learn and master a series of simple poses and get back to basics at this yoga class!

Ongoing
Vinyasa Yoga at MGH

Revitalise and boost energy levels through a sequence of dynamic poses at Vinyasa Yoga!

Ongoing