Anti-inflammatory Foods & Lifestyle Strategies for Optimal Health Anti-inflammatory Foods & Lifestyle Strategies for Optimal Health
Course Overview
Discover how food and daily habits can be powerful tools in managing inflammation, boosting energy, and supporting overall wellness.
Chronic inflammation is often at the root of many common health conditions — including high blood pressure, diabetes, fatigue, joint pain, and mood swings. This transformative course introduces you to five foundational pillars of health that can help reduce inflammation, support your immune system, and improve overall well-being.
Whether you’re dealing with a chronic illness, struggling with low energy, sleep challenges, weight issues, or simply looking to take charge of your health, this course offers practical, sustainable strategies to help you thrive.
What You'll Learn
By the end of the course, you’ll be equipped with the knowledge and tools to:
Balance your meals to increase energy, support weight loss, and reduce cravings
Understand how blood sugar imbalances (even without diabetes) affect your weight, mood, and inflammation
Discover foods and cooking methods that can either reduce or worsen inflammation
Learn gut-supportive practices to improve digestion, immunity, and mood
Build sustainable habits for better sleep and stress resilience
Identify common ‘healthy’ foods that may actually be sabotaging your health
Trainer Profile
Florence Ho (NTP, IRHP)
After being diagnosed with a severe autoimmune condition that affected her kidney function, Florence Ho embarked on a personal journey of healing through food and lifestyle changes. Now in remission and a certified Institute of Restorative Health Practitioner (IRHP) and Nutritional Therapy Practitioner (NTP), Florence is passionate about empowering others to prevent or manage chronic health issues naturally — so they can live vibrant, fulfilling lives.
Course Content Highlights
Nutrient-Dense Diet
The role of macro & micronutrients in energy and healing
How to macro-balance your meals
Cooking methods and cookware that influence inflammation
Hidden sources of dehydration
Underrated nutritional powerhouse foods
Blood Sugar Regulation
How to stabilise blood sugar for energy, mood, and hormonal balance
The glycaemic impact of common foods
Eating strategies to avoid energy dips and mood swings
Digestive Health & Metabolism
The gut-brain connection and immune system health
Root causes of digestive dysfunction
Practical tools and foods that support gut healing and reduce symptoms
Sleep
The link between light exposure, circadian rhythms, and metabolic health
Sleep’s impact on aging and brain health
Proven strategies to improve sleep quality
Stress & Nervous System Regulation
Understanding the mind-body connection
Simple daily habits to calm the nervous system
Techniques to reduce anxiety and stay motivated on your wellness journey
Who Should Attend?
Ideal for adults of all ages who are:
Managing chronic conditions
Struggling with energy, sleep, or weight
Looking for natural, practical ways to enhance overall health and vitality
Take Control of Your Health - Naturally
Join us and gain the confidence to make informed choices about your food, lifestyle, and well-being. Florence will guide you every step of the way with evidence-based insights and compassionate support.
| Course Duration | |
|---|---|
| Course Duration | 8 hours (2 sessions)
4 hours per session |
| Course Dates | Saturday 6 & 13 December 2025 |
| Time | 9.00am to 1.00pm |
| Venue | NUSS Kent Ridge Guild House 9 Kent Ridge Drive Singapore 119241 |
| Registration Closing Date | 23 November 2025 |
| Course Fees per pax (Including GST) | NUSS Member: $174.40
Public: $191.84 |
| Fees payable by Singaporean and PR aged 50 and above (Including GST) | NUSS Member: $46.40
Public: $51.04 Please note that the government subsidy will only apply to the course fee portion and will not cover GST. |
| Remarks | *A minimum of 15 participants is required for the workshop to commence
*This course is eligible for SkillsFuture credits claim (for course fees only) *Please note that there is no refund and no replacement for lesson(s) missed |
