Events & Activities Events & Activities

Focused on promoting flexibility, relaxation, and stress relief through slow, controlled movements and accessible stretches for all fitness levels.

Power up with Dance4Fitness EXTRA! A high-energy mix of cardio, ankle weights, and resistance bands to sculpt, strengthen, and burn calories.

Enhance your endurance, strength and dance your way to a stronger, more toned you.

Looking for a way to keep your mind sharp and active? Join the Mind Games Interest Group.

Master the art of line dancing at this fun weekly dance class!

Join us for our social dance classes and learn how to create a lasting impression on the dance floor!