Build Lower Body Strength with Workout and Dance Build Lower Body Strength with Workout and Dance

Unlock the secrets to better mobility and coordination with our carefully crafted exercises, endorsed by certified physiotherapy professionals. Designed to enhance specific body movements, coordination, and balance, our programme empowers individuals to tackle daily tasks with newfound ease and confidence.

Through targeted strengthening exercises, we minimise the risk of falls and injury, prioritising safety and well-being. By honing in on key muscle groups and improving overall stability, we create a foundation of strength that supports everyday activities.

Our approach prioritises mental well-being as well. Mood-boosting activities and mind-stimulating exercises elevate spirits and activate the mind, enhancing overall quality of life. Join our journey towards improved mobility, resilience, and vitality, tailored to meet the unique needs of the elderly community.

Session 1: Evaluation and Introduction

Session 2: Exercises and Dance

Session 3: Introducing Intensity and Variations

Trainer Profile

Mr Benedict Lau is an ISTD (Imperial Society of Teachers of Dance) certified teacher with over 20 years’ experience in dance and fitness instruction. Mr Lau teaches in his studio as well as off-site engagements by organisations and corporate companies. He has developed fitness and body conditioning programmes approved by NSA since 2016. Earlier in his career, Mr Lau competed at a professional level in DanceSport (1997 to 2007), was ranked first place in the Olympic Council of Malaysia (DanceSport) in 2005, and represented Malaysia in both SEA Games and Asian Games. He has won the top spot in several international competitions.

* The trainer is subject to change without prior notice.

Course Duration
Course Duration18 hours (6 sessions)
3 hours per session
Course Dates Monday
24 June, 1, 8, 15, 22, 29 July 2024
Time2pm to 5pm
VenueNUSS Mandalay Guild House
2 Mandalay Road
Singapore 308206
Registration Closing Date 27 May 2024
Course Fees per pax (Including GST) NUSS Member: $392.40
Public: $431.64
Fees payable by Singaporean and PR aged 50 and above (Including GST)NUSS Member: $104.40
Public: $114.84
Remarks *Course dates are subject to change
*A minimum of 15 participants is required for the workshop to commence
*This course is eligible for SkillsFuture credits claim (for course fees only)
*Please note that there is no refund and no replacement for lesson(s) missed