Build Upper Body Strength with Workout and Dance Build Upper Body Strength with Workout and Dance

Master arm mobility and coordination through certified physiotherapy exercises. Our program begins with correcting shoulder muscle imbalances using resistance bands, alleviating pain and enhancing sleep quality. Gain mastery over daily tasks like shopping, meal preparation, and hair washing as you improve arm mobility effortlessly.

Designed by physiotherapy professionals, our simple yet effective exercises target arm movement and coordination, ensuring seamless performance of functional tasks. Elevate mood and activate your mind for a better quality of life, specifically tailored for seniors.

Session 1: Evaluation and Introduction

Session 2 and 3: Exercises and Dance Fundamentals

Session 4 & 5: Introducing Intensity and Variations

Session 6: Mastery of Exercises and Dance

Trainer Profile

Mr Benedict Lau is an ISTD (Imperial Society of Teachers of Dance) certified teacher with over 20 years’ experience in dance and fitness instruction. Mr Lau teaches in his studio as well as off-site engagements by organisations and corporate companies. He has developed fitness and body conditioning programmes approved by NSA since 2016. Earlier in his career, Mr Lau competed at a professional level in DanceSport (1997 to 2007), was ranked first place in the Olympic Council of Malaysia (DanceSport) in 2005, and represented Malaysia in both SEA Games and Asian Games. He has won the top spot in several international competitions.

* The trainer is subject to change without prior notice.

Course Duration
Course Duration18 hours (6 sessions)
3 hours per session
Course Dates Monday
5, 12, 19, 26 August & 2, 9 September 2024
Time2pm to 5pm
VenueNUSS Mandalay Guild House
2 Mandalay Road
Singapore 308206
Registration Closing Date 22 July 2024
Course Fees per pax (Including GST) NUSS Member: $392.40
Public: $431.64
Fees payable by Singaporean and PR aged 50 and above (Including GST)NUSS Member: $104.40
Public: $114.84
Remarks *Course dates are subject to change
*A minimum of 15 participants is required for the workshop to commence
*This course is eligible for SkillsFuture credits claim (for course fees only)
*Please note that there is no refund and no replacement for lesson(s) missed