Muay Thai For Adults

Build strength, improve fitness, and boost your confidence with our Adult Muay Thai classes. Suitable for beginners and all fitness levels, each session combines authentic techniques with a fun and energetic workout.

NUSS Prime Masters League

Ready to smash the competition? The NUSS Prime Masters League is back! Gather your team and smash your way to victory!

Dance4Fitness Extra

Power up with Dance4Fitness EXTRA! A high-energy mix of cardio, ankle weights, and resistance bands to sculpt, strengthen, and burn calories.

Taiji Free Trial

Join us this November for our free trial and explore the art of Taiji.

Tennis Doubles 2025

Experience high-energy matches, fierce rallies, and a true celebration of teamwork and sportsmanship.

Winners will take home exciting prizes from Yonex!

Table Tennis Coaching

Master your strokes, footwork, and strategy with table tennis coaching tailored to your skill level.