Health and Wellness Series: Common Health Conditions in Seniors
Gain insights into the common health issues faced by seniors and how to manage them.
Pilates Fridays
Feel the power of pilates! A popular exercise helps to build and strengthen your core muscles and improve overall body stability.
Badminton for Adults
Pick up an interactive racquet sport today!
Hatha Yoga
Take stress off your soul with Hatha Yoga!
Engage NUSS Personal Trainers
Need motivation to exercise? We can help! Click to view the profiles of our personal trainers.
Pilates for Core Strength
Look and feel confident with flat abs, a strong back and toned arms and legs!
Functional Strength Training
Learn simple and functional exercises that would help maintain lean muscle and minimise muscle loss later in life.
Yoga Basics
Learn and master a series of simple poses and get back to basics at this yoga class!
Taiji
Balance your yin and yang through this ancient Chinese martial art – Taiji!
Swimming Programme for Teens and Adults
If you have been wanting to learn how to swim, it is time to take a plunge with us!
