Dance4Fitness

Embark on a journey toward a stronger, fitter you with our newest dance fitness program, Dance4Fitness.

Pilates Fridays

Feel the power of pilates! A popular exercise helps to build and strengthen your core muscles and improve overall body stability.

Hatha Yoga

Take stress off your soul with Hatha Yoga!

Functional Strength Training

Learn simple and functional exercises that would help maintain lean muscle and minimise muscle loss later in life.

Yoga Basics

Learn and master a series of simple poses and get back to basics at this yoga class!